I can put it back if you'd like, then there's 3 good songs. :p

Starting my diet tomorrow. Almost no carbs, slashing my caloric intake in half, no refined or natural sugars, and tons of protein. Looking to lose 60 pounds. Wish me luck.

Good luck!

If you ever wanna talk about how it's going and stuff, I have a lot of experience with dieting. It's hard and I remember wishing I had someone to talk to about it

I've been trying to lose some pounds.

I just stopped eating as much.

I'm still nearly the same as I was.

Maybe I just have other problems. lol

Exercise is pretty important

I exercise 5 days a week at work.

I move about 5000KG a day by hand. 😛

Well you said "just" so I assumed it was *just* with eating less, but nonetheless that's good

I mean like... sugars.

I tried to cut it out before. Gave me headaches I think.

Ah

It could be diabeetus

that's because sugar acts like a drug, when u first start cutting it out, it can cause u headaches

You make sense. I did notice drinking a tall can of NOS helped.

Until I was awake until 5AM.

I'll try and cut it out again for a while.

I need to be strong for work, which does require calories I'd imagine (energy), but I need to lose a bit of weight.

Another thing is portion control

Hey all

I eat a fuck ton in one sitting. When I was dieting, I learned to control that

I had hummus and naan bread yesterday.

God I don't miss dieting

With seaweed flakes.

That's all I had all day.

dummy

you aint eating shit

you're starving yourself

you're making your body store more food as fat because it doesnt know the next time you're gonna eat

I'm 49 kg and my doctor urges me to try putting some weight on

I eat in moderation now and shit

Yeah that's not good

I need to eat more in moderation. Btw, I know someone who's underweight and she says the whole "starving yourself" thing is bullshit.

thats why you're not losing weight

Then she explained why it's bullshit.

With facts and stuff.

"Can't gain weight from eating nothing."

Idk, it's tricky.