Message from @larry7766

Discord ID: 287843598370603009


2017-03-05 07:02:56 UTC  

not a big deal imo

2017-03-05 07:03:14 UTC  

@AntiCuck It's sam eagle calling people wierdos, what is there to know?

2017-03-05 07:03:18 UTC  

just eat healthy and pump iron that's what god intended

2017-03-05 07:03:22 UTC  

mental side affects happen if you dont manage your estrogen or take tren as your first cycle

2017-03-05 07:03:33 UTC  

praise christ

2017-03-05 07:03:39 UTC  

praise kek

2017-03-05 07:03:47 UTC  

chaos is knowledge shared to all

2017-03-05 07:04:38 UTC  

consider roids anticuck but get to learnining lifting and running

2017-03-05 07:04:58 UTC  

yeah the mentality is the most difficult part

2017-03-05 07:05:06 UTC  

especially when you don't see any gains

2017-03-05 07:05:16 UTC  

i go back to being a lazy fuck again

2017-03-05 07:05:17 UTC  

mental is cold showers and 100 burpees before your workout

2017-03-05 07:05:41 UTC  

and having a delison to destract yourself like a waifu, white europe, hitler

2017-03-05 07:05:45 UTC  

think of them when working out

2017-03-05 07:06:16 UTC  

I miss when my city wasn't so diverse

2017-03-05 07:06:16 UTC  

lift for things you may never reach for but have the idea that if your the best you can be then you will be gifted it

2017-03-05 07:06:38 UTC  

I corrected my own scoliosis if you want the real bro science, spinal alignment is key to putting down the estrogenic phenotype, and ofc, it maxes your potential

2017-03-05 07:06:45 UTC  

also total body is real gains

2017-03-05 07:07:21 UTC  

Alright, thanks kanuke appreciate it

2017-03-05 07:07:41 UTC  

unfortunately most people will not have the time or resources to actually work a big postural change without the assistance of competent bodyworkers

2017-03-05 07:08:10 UTC  

pretty much any postural problem can be cured by laying on your back... but this is clearly NOT practical for most. Most people cannot be a monk for 8 months

2017-03-05 07:08:22 UTC  

I came from /pol/ this seems like a bunch of /fit/ talk

2017-03-05 07:08:34 UTC  

well phsyical transformation is mental transformation

2017-03-05 07:08:47 UTC  

do the burpees with max dips/pullups and then run 5 miles right after wards. this can be the start for you getting fit. do this 5 days a week and your gains will shoot up after 14 days and suddenly become super easy till the point you want to go faster do more and then lift

2017-03-05 07:08:58 UTC  

jesus was pretty fit desu

2017-03-05 07:09:11 UTC  

Do not be mistaken, the human dynamo is real, your faculties are dulled by axial alignment, aka "chakras"

2017-03-05 07:09:14 UTC  

carpenter fit is stronk

2017-03-05 07:09:37 UTC  

https://cdn.discordapp.com/attachments/276935978369810432/287844083886718978/stillhere.png

2017-03-05 07:09:41 UTC  

specifically of course, the area around the sacrum and lumbar spine is vital

2017-03-05 07:09:56 UTC  

but will only find optimal form with head to toe change

2017-03-05 07:10:09 UTC  

cant fight the commies if you arent fit

2017-03-05 07:10:12 UTC  

hence why any good bodyworker is on the "cranial-sacral" train

2017-03-05 07:10:20 UTC  

ive been rucking light wheight to heavy wheight to get my lumbar in strenghth

2017-03-05 07:10:37 UTC  

gotta worry about your knees more than anything when you progress properly with rucking

2017-03-05 07:10:43 UTC  

@Praise Jesus ✞✞✞ - North NJ You gota have the /fit/ to enact the /pol/ IRL

2017-03-05 07:10:58 UTC  

Every bit of dysfunction in your body is expressed sacrum to cranium, and projected like a "hologram" in the limbs, digits, and hip/shoulder girdles

2017-03-05 07:11:08 UTC  

looking buff in the uniform is what your looking for to make the bitches wet

2017-03-05 07:11:35 UTC  

get fit get lit

2017-03-05 07:12:13 UTC  

commies dont lift becuase food is for the bougies apparently

2017-03-05 07:12:18 UTC  

and there all vegan cucks