Message from @cumunculus
Discord ID: 421524551244185601
Is that a reddit thing
That part was a joke
Full joke
Okie
Anyways
But the gym thing and getting swole are actual
Going to the gym is fine but don’t over compensate
🐝 👀
you're right zilihan one time i doubled up on reps and my biceps exploded
Stop with those videos spam
If you do too much weight lifting/machine use you could permanently injure your muscles
I know that I'm not an idiot
Okie
So what should I start with
Weights or machine?
Yeah
Start by not over exercising
What are you trying to improve? Endurance or strength?
What I started with was treadmill/elliptical
Treadmills/elliptical/stair climbers
If your gym has them
I wanna look like rocky horror in 4 years lol
Also yeah that makes the most sense also they probably do
Barf your food up
You'll be skinny
No that's bad dumbass
No being bulimic isn’t good cummie
Bulimia good
If you want to lose weight, don't forget about breakfast.
Anyways what I do is I do ellipticals then i do bicep curls and RDL’s with 20lbs
You absolutely need to have breakfast
Can we just get rid of Loki
no one likes that fuck
You don't have breakfast, **you dun fucked**
Scrambled eggs?
And I bench with Olympic bar with 30 pounds on each side plus the 45lb bar
Scrambled eggs are good
Healthy breakfasto
Get some wheato
Milko