Message from @jadedblade
Discord ID: 421523796126597121
Ye
gotcha
GUYS
I accidentally sat on my shades and they broke :'(
Rip a true friend
How will I be an 80s chad now
*sad bagpipes*
to find the motivation to clean my room
ur not a chad anyway
stop posting that gay ass gif
come on now
Chad Warden wipes his ass with $600
Also
I'm going back to the gym
The time has come to get swole
If you can't beat /fit/ join /fit/
Donโt over exercise
Then youโll look like a flaming idiot
๐
a
Don't "๐ " me I'm serious
/fit?
That part was a joke
Full joke
Okie
Anyways
But the gym thing and getting swole are actual
Going to the gym is fine but donโt over compensate
๐ ๐
you're right zilihan one time i doubled up on reps and my biceps exploded
Stop with those videos spam
If you do too much weight lifting/machine use you could permanently injure your muscles
I know that I'm not an idiot
Okie
So what should I start with
Weights or machine?
Yeah
Start by not over exercising
What are you trying to improve? Endurance or strength?
What I started with was treadmill/elliptical
I wanna lose weight to start with then try and build muscle