The time has come to get swole

If you can't beat /fit/ join /fit/

Don’t over exercise

Then you’ll look like a flaming idiot

😂

a

Don't "😂 " me I'm serious

/fit?

Is that a reddit thing

That part was a joke

Full joke

Okie

Anyways

But the gym thing and getting swole are actual

Going to the gym is fine but don’t over compensate

🐝 👀

you're right zilihan one time i doubled up on reps and my biceps exploded

I'm going to stab you @loki9292

Stop with those videos spam

If you do too much weight lifting/machine use you could permanently injure your muscles

I know that I'm not an idiot

Okie

So what should I start with

Weights or machine?

Yeah

Start by not over exercising

What are you trying to improve? Endurance or strength?

What I started with was treadmill/elliptical

I wanna lose weight to start with then try and build muscle

Treadmills/elliptical/stair climbers

If your gym has them

I wanna look like rocky horror in 4 years lol
Also yeah that makes the most sense also they probably do

Barf your food up

You'll be skinny

No that's bad dumbass

No being bulimic isn’t good cummie

Bulimia good

If you want to lose weight, don't forget about breakfast.

Anyways what I do is I do ellipticals then i do bicep curls and RDL’s with 20lbs

You absolutely need to have breakfast

Can we just get rid of Loki