gotcha

GUYS
I accidentally sat on my shades and they broke :'(
Rip a true friend
How will I be an 80s chad now

*sad bagpipes*

to find the motivation to clean my room

ur not a chad anyway

stop posting that gay ass gif

come on now

Chad Warden wipes his ass with $600

Also

I'm going back to the gym

The time has come to get swole

If you can't beat /fit/ join /fit/

Don’t over exercise

Then you’ll look like a flaming idiot

😂

a

Don't "😂 " me I'm serious

/fit?

Is that a reddit thing

That part was a joke

Full joke

Okie

Anyways

But the gym thing and getting swole are actual

Going to the gym is fine but don’t over compensate

🐝 👀

you're right zilihan one time i doubled up on reps and my biceps exploded

I'm going to stab you @loki9292

Stop with those videos spam

If you do too much weight lifting/machine use you could permanently injure your muscles

I know that I'm not an idiot

Okie

So what should I start with

Weights or machine?

Yeah

Start by not over exercising

What are you trying to improve? Endurance or strength?

What I started with was treadmill/elliptical

I wanna lose weight to start with then try and build muscle

Treadmills/elliptical/stair climbers