bro you gone lose your penis

<:FeelsWorriedMan:434080375543824397>

Troubled go for a run/fast walk every day.

You've already lost at least 3 inches bro

If you gain another 50 you gonna lose another inch

I've been at this weight since like

freshmen year

👀

went lower when i worked full time at walmart

like 280

but i ate the same

if not more cause subway there

troubled that is not healthy

i tried military diet for like two days

subway is fucking disgusting

and snapped at dinner time

holy shit

" Forty and above is extreme, or morbid, obesity. People with a BMI of 35 to 39.9 and medical problems, and all people with a BMI of 40 or more have a higher risk of health problems and death."

This man? Really troubled

Your bmi is 47

<:feelsNAman:561540134290325504>

Poor troubled

@xTroubledxSoulx military diet?

ya

Troubled you don't start dieting like that right away. You work yourself up to it over a period of time. Same for exercise.

like 1000-1200 calories a day

the worst was like the two cups of vegetables

👀

Idk what military that applies to

You're gonna make your body go into starvation mode that way tbh

For males that is way too low

bro, 2 cups of veggies is a snacc

Pretty sure for guys its like 2k+ calories depending on how active you are.

Nope

Its reppy himself!

\o/

There is no set deit for the military

For your weight I'd aim for closer to 2000, yeah. You can lower it from there if you start to plateau.

Theres no real way to regulate it