Message from @LepiTheGhost
Discord ID: 631711795781959680
and snapped at dinner time
holy shit
" Forty and above is extreme, or morbid, obesity. People with a BMI of 35 to 39.9 and medical problems, and all people with a BMI of 40 or more have a higher risk of health problems and death."
This man? Really troubled
Your bmi is 47
<:feelsNAman:561540134290325504>
Poor troubled
@xTroubledxSoulx military diet?
ya
Troubled you don't start dieting like that right away. You work yourself up to it over a period of time. Same for exercise.
like 1000-1200 calories a day
the worst was like the two cups of vegetables
👀
Idk what military that applies to
You're gonna make your body go into starvation mode that way tbh
For males that is way too low
bro, 2 cups of veggies is a snacc
Pretty sure for guys its like 2k+ calories depending on how active you are.
Nope
\o/
There is no set deit for the military
For your weight I'd aim for closer to 2000, yeah. You can lower it from there if you start to plateau.
Theres no real way to regulate it
https://pyx-3.pretendyoure.xyz/zy/game.jsp#game=8
Other than them telling you what you should/shouldn't eat
It kinda sucks
yeah it's just called the military diet
Ahhh
tf is the military diet?
I get ya
i liked the grape fruit and black tea
Trust me guys I was in with ate like complete shit
toast and peanut butter
<:pog:550822313852141569>
But still passed pfa somehow
that's literally a starvation diet because it lacks basic nutrient density
people in this other server memed the shit out of me because i measured the water in black tea
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