Message from @Sanguis
Discord ID: 631711834751238144
" Forty and above is extreme, or morbid, obesity. People with a BMI of 35 to 39.9 and medical problems, and all people with a BMI of 40 or more have a higher risk of health problems and death."
This man? Really troubled
Your bmi is 47
<:feelsNAman:561540134290325504>
Poor troubled
@xTroubledxSoulx military diet?
ya
Troubled you don't start dieting like that right away. You work yourself up to it over a period of time. Same for exercise.
like 1000-1200 calories a day
the worst was like the two cups of vegetables
👀
Idk what military that applies to
You're gonna make your body go into starvation mode that way tbh
For males that is way too low
bro, 2 cups of veggies is a snacc
Pretty sure for guys its like 2k+ calories depending on how active you are.
Nope
Its reppy himself!
\o/
For your weight I'd aim for closer to 2000, yeah. You can lower it from there if you start to plateau.
Theres no real way to regulate it
https://pyx-3.pretendyoure.xyz/zy/game.jsp#game=8
Other than them telling you what you should/shouldn't eat
It kinda sucks
yeah it's just called the military diet
Ahhh
tf is the military diet?
I get ya
i liked the grape fruit and black tea
Trust me guys I was in with ate like complete shit
toast and peanut butter
<:pog:550822313852141569>
But still passed pfa somehow
that's literally a starvation diet because it lacks basic nutrient density
people in this other server memed the shit out of me because i measured the water in black tea
<:OMEGALUL:461582488305664010>
it's made to keep you GOING not to keep you healthy
i was a real goofy for that