american women are spoiled

@ManAnimal you need to get fat before you exercise, right?

nah

because I dont think I gained any weight while excercising

No

you need to build muscle mass

Fat doesn't help you

When you exercise

At all

he's refering to bulking and cutting

^^

it's something people do

You need to take in calories

When exercising

food expensive bruh

i gained like 5kgs instantly when i started to exercise

Creatine Shakes, Coolitic

But taking in calories before you begin an exercise regimen

Does nothing

Creatine Shakes

those shakes give me the shits

Also don't ingest too much peotein

yes

82kgs rn

excecss protein turns into carbs

Because that will make your body metabolize your kuscles

aiming for stable 80

And you'll actually get fucked

No lol

Muscles don't get turned into carbs

also, I bruise when excercising a lot

excess protein doesn't stay excess if you are lifting

But your body metabolizes

no not muscles luci

proteins

Whatever is in the highest concentration

Proteins stay peoteibs

They just get broken down

Glycogen

also, luci has a thyroid issue