to maintain urself

well, generally many girls will still won't look twice at someone shorter

which i think is rather unfair

and shallow

in US yes

My dad is shorter than my mom

and i benefit from that trend

dunno sup with height in US

When I was a nerd in highschool

I weighed 180 pounds

well, it's the culture

We have aryans

but generally yes i wouldnt want to be with taller girl too

american women are spoiled

@ManAnimal you need to get fat before you exercise, right?

nah

because I dont think I gained any weight while excercising

No

you need to build muscle mass

Fat doesn't help you

When you exercise

At all

he's refering to bulking and cutting

^^

it's something people do

You need to take in calories

When exercising

food expensive bruh

i gained like 5kgs instantly when i started to exercise

Creatine Shakes, Coolitic

But taking in calories before you begin an exercise regimen

Does nothing

Creatine Shakes

those shakes give me the shits

Also don't ingest too much peotein

yes

82kgs rn

excecss protein turns into carbs

Because that will make your body metabolize your kuscles

aiming for stable 80

And you'll actually get fucked