insurance companies are niggers

For chest days I do all regular bench, inclined, declined, dumb bell bench, inclined dumbbell bench, flat flies, inclines flies, bench press on the plate machine, and then do a final set on the flies machine.

Each set 10-8-8

apparently i get an extra bill for driving more than my insurance allows

Well that’s too much lol

Ideas for training chest at home w/o a bench?

It builds a massive pump and really gets the blood flowing

@Krisemann how do you drive more than insurance allows? it's not like phone bills right?

idfk

For my bench presses alone, I'll do sets until a heavy set of five reps, then do three sets on that heavy weight at five reps a set

Thanos as a police officer pulling people over

Good morning

I had a wacky dream

Have you been smoking wacky tabbacky

@kioorsome apparently since ive driven like 14k km instead of 12k km i have to pay like 70$ "fine"

No

Dumbbell bench presses I'll work up to a heavy six and then do three sets on that heavy weight again.

yever seen a muslim in a burka flashing her knickers like that before?

Flies I do light and high reps

damn 14km is a small cap for driving

in a month or in a week

14k

in a year

14000

oh

Fourteen thousand

mfw i do that in like

a few months.

That's over 9000

should I have said "nsfw" when posting that video?

yeah i drive a lot but my mom pays my insurance and she refuses to expand it cause she thought the car wouldnt pass the last MOT

so if i scrap it i have to pay insurance for my next car myself

mfw dad told me you're 16 get a job.

never gave me a penny since.

lol

i'm just driving without insurance tbh.

bad idea but eh

yeah thats illegal here

why.

cause if you crash youre fucked

keyword if.