Message from @Col. Jack O'Neill SG-1
Discord ID: 535379017386295297
If you only need carbs that are 'whole', that is unprocessed, without anything good being removed, then carbs are generally healthier than any other food group.
As you can see here the more keto your diet is the more diabetic it is, contrary to what their own proponents claim.
These graphs show that at every step of removing animal products from the diet, reduced risk of mortality (dying) and many chronic diseases and negative health indicators occur.
Such as, 55% reduced hypertension (high blood pressure) for vegetarians compared to normal diet and 75% reduced if you cut out dairy and eggs too.
Equating carbs to sugar is a common mistake people make who haven't really looked into understanding the science. The effect an apple has on the body is far different from the effect that sugar = to the carbohydrates present in the apple would have.
thats nonsense @Legitimate [OCE]
Animals were created for us to eat.
there are others who would argue and show you data how a carnivore diet helped them with auto immune issues
we are not deer to eat only plants.
you wanna have a balanced diet.
and reduce sugars + carbs.
_, he a beta_
Vegans are a part of Green Tyranny
Just like the climate change hoax
@garish yeager yeap, did research, come to found out that veganism is a cult and also they do a lot of cherry picking and lastly, a lot of ex-vegan saying don't go vegan
You don't know what you are talking about. Please, tell me the difference in impact on your body between sucrose and starch. @Lordcommander of the Stockswatch
The amylase in your saliva and small intestines convert the starch into sugars
`Does starch increase blood sugar?
The reason is simple. Starch is one of the largest dietary sources of blood sugar and dangerous after-meal blood glucose spikes. Even if you eat so-called “healthy grains” such as whole wheat and brown rice, these all convert into sugar during digestion.`
`What starch can diabetics eat?
People with diabetes shouldn't eat too many starchy foods, even if they contain fiber, because starch raises your blood glucose and makes you gain weight. Starchy foods, such as bread, pasta, rice and cereal, provide carbohydrate, the body's energy source. Fruit, milk, yogurt and desserts contain carbohydrate as well.`
etc
The main harmful aspect of 'sugar', if you are eating whole foods which don't cause a significant blood sugar spike, is fructose. Starch has 0% fructose, it is only glucose, when it is broken down from starch > maltose > 2x glucose.
As shown here, with the *exact same calories* replacing carbohydrates with fat *increased* the spike in blood sugar.
And it repeats itself at every level
> because starch raises your blood glucose and makes you gain weight.
Where is this from? A keto blog? Lmfao
Starch based diets are one of the healthiest diets possible.
Equating carbohydrates as a whole to sugar is stupid
and shows your ignorance
Processed/Refined carbs are what you should be against, not carbs as a whole. Carbs can be potato chips or broccoli.
Or, basically just high GI foods
Here is a decent run-down. <https://youtu.be/gO8e8y8c31o>
And here on GI: <https://youtu.be/uh5H8Ch7lMc>
I'll be sure to tell my old diabetic mom it's all fake news and she can eat apples again since they don't really cause a blood sugar spike
She has type 2 diabetes right? That's caused by insulin resistance, which is worse amongst people who eat meat. You can literally reverse pre-diabetes and a lot of diabetes symptoms by switching to a wholefood plantbased diet
With the normal omnivorous diet being 1.0, the right-most column is the odds of getting diabetes as a vegan, while the 2nd from the right is vegetarian. If diabetes was caused by carbs, why is there a dramatic decrease in diabetes risk as you consume less and less animal products? (and presumably more plants, mostly carbohydrates like vegetables, fruit, grains, legumes etc)
This isn't even WFPB vegans, this is just normal ones, the chance is way lower if you actually went WFPB SOS free (wholefood plant based salt oil sugar free)
It's also the only diet in the world to *ever* reverse heart disease
As in, *cure* it, *after* they had it