we only absorb 2% of the iron in spinach once we digest it
and 100mg of spinach only contains ~2.5mg of iron
compared to 3.5 mg or iron in 100g or beef
or 11mg of iron in 100g or chicken liver
and compared to the 2% of iron we asorb from spinach, we asborb ~40% of the iron in meat
so meat is not only higher in iron, we also absorb 20x more of it when we eat it
A lot of what you just said is just wrong
how so?
Look at my intake of all those
I don't take a multivit
okay, do you go to a doctor every day and get your blood taken and your vitamin levels checked?
or do you trust whatever app your using
to give your right information
Do you go to a doctor every day and get your blood taken and vitamin levels checked? Lmao
Of course not
my mom is a doctor LMAO
And she checks your blood work every day?
i give blood every week
i have o type blood
while im happy you care so much about nutrition and food, you must do more research
you care much more than the average person
which i appalud, but you must do more research
the bioavailibility of plants is nothing compared to animal products
technically you can get your daily amount of iron form eating spinach, but your gonna have to eat about a pound of it
compared to about 250g of steak
we are not cows, we do not have 4 stomachs to slowly break down and pull out all the nuitients we need from plants
cows can get almost all of the iron out of the spinach, dut to their digestive track
Spinach is shit lol
Why does everyone believe the spinach meme
A cup of spinach has about 5% DV
so how do you get you daily iron without meat or dairy?
Legumes, nuts and seeds have way higher mineral density
an no vitamins
than greens
okay, and what is the bioavailibility of nuts?
Good enough clearly
I haven't felt anaemic since going vegan, I did when I was vegetarian though
peanuts have a 43% bioavilibility index for protein
compared to 85 for beef
Did you copy that list of nutrients from a s3verige video?
again, your gonna be eating a shitload of peanuts to get your daily protein
