Out of a 500mg tab you only absorn like 5

Its better to eat rare red meat

What about legendary red meat?

meat doesn't give you cancer

early humans primarily ate meat

many cultures *only* ate meat

Eat organ meats. They provide a fair bit of your vitamins.

Grieving and stress can do a number on your body

early humans ate a ton of plants

i dont know why you have the impression they ate primarily meat

do you know how much effort it is to hunt down cretures?

plants you can literally pick up off the ground and eat

herd farming has been around for at least 15,000 years iirc

10,500

nvm

that's cattle

so

let me ask you

what exactly

do you think

they fed

the animals?

grass

you cant graze in the winter

mongols didn't eat vegetables

this was before farming

you dont need to be able to farm to eat plants

like before we grew plants in a serious amount

or to know which plants to feed your animals

they must have kept hay then

it would depend on the region and climate

Nomadic herders moved seasonally.

they didn't even have copper at this point

they were herding cattle in the stone age

anyways early humans wouldve spent a lot of time picking fruit and eating it

they also harvested wild grains

but the time investment of plants vs animals, animals win out in terms of food for time

i mean we wiped out most large animals

@Lucienne d'Anwyl we are Hunter - Gatherers you ninny.

There are proteins that we need that are simply not available in plants in any significant amount.

All of our great ape relatives actively hunt. (Even gorillas will eat meat opportunistically)

Also, meat is the number one source of easy calories in the wild. Even horses will slurp up an egg or baby bird if they happen to come across a nest.