he looks like hes on heroin

and vitamin deficient

People often mock vitamin supplements as expensive piss

But vitamin C tabs are a great way to solve a lack of fruit in your diet.

Theyre not but ok

Out of a 500mg tab you only absorn like 5

Its better to eat rare red meat

What about legendary red meat?

meat doesn't give you cancer

early humans primarily ate meat

many cultures *only* ate meat

Eat organ meats. They provide a fair bit of your vitamins.

Grieving and stress can do a number on your body

early humans ate a ton of plants

i dont know why you have the impression they ate primarily meat

do you know how much effort it is to hunt down cretures?

plants you can literally pick up off the ground and eat

herd farming has been around for at least 15,000 years iirc

10,500

nvm

that's cattle

so

let me ask you

what exactly

do you think

they fed

the animals?

grass

you cant graze in the winter

mongols didn't eat vegetables

this was before farming

you dont need to be able to farm to eat plants

like before we grew plants in a serious amount

or to know which plants to feed your animals

they must have kept hay then

it would depend on the region and climate

Nomadic herders moved seasonally.

they didn't even have copper at this point

they were herding cattle in the stone age