Message from @Mooncrest
Discord ID: 628320881755553792
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3520521/
>12%-SF consumption leads to heavier body weights, larger adipocyte size, and greater fat mass than any other diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6448040/
>Increased saturated FFAs, observed in obesity and high fat intake models, have an intrinsic pro-inflammatory potential that impacts important cell functions. Fatty acids may activate Toll-like receptor 4 (TLR4) signaling in adipocytes and macrophages and induce inflammatory signaling
https://academic.oup.com/ajcn/article/79/6/969/4690257
>Thus, the results from our study indicate that, in addition to their hypercholesterolemic effects, trans **and saturated fatty acids** exacerbate the risk of cardiovascular disease as a result of their effects on adhesion molecules.
https://www.ncbi.nlm.nih.gov/m/pubmed/15774905/
> High SFA caused deterioration in FMD compared with high PUFA, MUFA, or CARB diets. Inflammatory responses may also be increased on this diet
sorry lol dont mean to spam thats just my copypasta
after reading a few lines of this your opinion on saturated fat is throw the babe out with the bath water
Exercise is far more impact in prevention of Alzheimer's than diet and one would expect a dieter higher in saturated or trans fats (which is a bad fat regardless amd weighs the results) means that those studied may not have been co trolled for exercise
high is used atleasst 5 times in this copy pasta
I meant to finish that, fatter diets and people ewuals less physical activity
almost as if to say excess
I don't think exercise is going to confound that data. Exercise is important, but diet has a much steeper effect on health.
Not when you're talking about cognitive diseases
but your agruing for none and using an extreme to argue your case for you
Isn't it also interesting how Nigerians, who have some of the highest incidence of the APOE4 (alzheimers-promoting) gene among their population have some of the lowest rates of Alzheimer's in the world (they eat mostly a low-fat plant-based diet). Many physicians have suggested the pathology of Alzheimer's and Vascular dementia to be similar, and even Dr. Alzheimer himself noted significant atheroschlerotic changes within the vascular system of the brain in his first patient.
And APOE4 is the primary cholesterol carrier in the brain
But a point I made awhile ago was that you have to take the individual into account. Perhaps there are individuals whose work and lifestyle makes the plant focused or dominant diet more beneficial due to their nutrition profiles, daily requirements, physical activities, and genetic metabolic disposition could seriously make eatimg meat bad news or overly burdensome
Well yeah
So while I disagree plant based will ever be optimum for human society I will not say it isn't a possible option for those whom it suits
Because juat developmentally you are going to be comitting child avuse via starvikg of nutrition during developing spurts
At least that is a personal take
Phone is dying hard might take a sec to set up laptop
I mean sure
maybe you could argue during your growth spurts it can help to have the added igf1 from eggs and meat
everythings a tradeoff
I hate andcdotes, but when I went plant based, I dropped 50 lbs back into the normal weight range, my blood pressure went from 140/90 to 100/60, my hemmeroids went away, i started having regular bowel movements again, and many of my aliments lessened or went away
how much exercise have you inteduced to your life as an additive
introduced*
None I'm sedentary because of a heart condition
so that pretty much stayed the same
you should try and do something physical
I mean I do light exercise but I cant really push myself
But overall I feel much better now than I had before
exercise is just as important to vitality as diet....
I'm telling you I literally can't exercise lol
im telling you those are excuses you just cant expect to run the boston marathon in your lifetime
but you can do other things to raise that glass ceiling you have set for yourself
>.>
you can make your heart condition better slowly over time by working at slowly
like chipping shaping and polishing stone sculptures
but dr. Goldsteinbergman told me to not move
chisel too fast and you ruin the piece, meaningful directed preasures and you have a master piece as it were
not moving will kill you gg
gg wp ./ff 20