zinc supplements are typically larger than is healthy

no i get a ton of zinc from lentils :p

my iron levels were also perfect.

You eat a lot of nuts

All of which are necessary nutrients you dont get naturally in the correct amounts in typical vegan diets

Esp B12

Thats the big one

Now when you talk about nigerians are you talking abour city folks or tribesman?

With b12 its important to remember it doesn't come from animals per se but from microbes. We used to get a lot of b12 from unwashed plant foods as well, in the dirt. Also drinking water from streams and rivers. But because we don't want cholera now we drink filtered water

Keep in mind, other great apes also need b12 and they get enough in the wild even on plant-based diets

Cuz alot of those "mostly" plant based eating folks in africa look like they are about one sandwhich away from starvation

And they probably are

sure.

i agree

but it doesnt matter with regard to the point

b12 isnt the only thing required to lower homocysteine. There's also folate, which carnivore dieters struggle to intake

Almost no humans are carnivores tho

Unless out of ignorance or medical necessity

I love my meats but even I only eat them in moderation

well they mentioned jordan peterson earlier

only reason I brought it back up

And he was on that diet by medical advice

I thought it was because of his daughter

She was put on it by medical directive

There is also a significsnt difference in the way they are eating meat vs the standard american diet

thats not what she said. She said she started experimenting with it and found it helped her symptoms

Most of your arguments also get torpedoed by the eskimo tribes

With their lige expectancy of 42? :p

Who eat primarily meats and are still in fairly good health

life expectancy*

And the nigerian tribesmen live longer?

also, you mentioned genetic differences between people. We are not eskimos >.>

Also

Citation

We arent nigerian tribesmen either

yes but african americans exist

and nigerians that come over here get alzheimers

So do eskimo-americans I presume

but they dont get it when they're over there

presume

we actually studied this