ok

I got a question

do you think it is a good idea to do shoulders on their own

Eh

Do you go to the gym and use machines?

Or free weights

yes I use machines

and go to the gym

Then just use the machine that works on your upper back, it works on your shoulders and pecs as well

3 in one

I forgot what it's called

But you can work on your upper back and pecs at the same time as your shoulders

Shoulders are an aesthetic part of the body so make sure to sculpt them to get those barring shoulders like the golden one

friend of mine recommended back and chest together because of opposing motions

as well as triceps and biceps for the same reasoning

but idk where to put shoulders

Don't worry about them

When you work on rear deltoids and upper back your shoulders will be incorporated

I just don't remember what the machine or motion is called

hmm ok

Them cgi images make working out look really weird

It helps to comprehend what muscle groups are stretched with what motions

I know, I just find it uncanny

This is how I got big nigga pecs

BIG NIGGA

Those things suck

The machines I mean

Well yeah

God I'm gonna start working out again soon and it's gonna kill me

bruh

just fucking

do bench press retard

I can't thooo

I'm a pre t dude who doesn't work out, I have the upper body strength of a mouse

what the fuck

pre t?

oh that ftm