Don't worry about them

When you work on rear deltoids and upper back your shoulders will be incorporated

I just don't remember what the machine or motion is called

hmm ok

Them cgi images make working out look really weird

It helps to comprehend what muscle groups are stretched with what motions

I know, I just find it uncanny

This is how I got big nigga pecs

BIG NIGGA

Those things suck

The machines I mean

Well yeah

God I'm gonna start working out again soon and it's gonna kill me

bruh

just fucking

do bench press retard

I can't thooo

I'm a pre t dude who doesn't work out, I have the upper body strength of a mouse

what the fuck

pre t?

oh that ftm

^

@DeltaEchoAlphaDelta

wait a second

Start with pushups

Those things are so weird

RIght now

Do pushups right now

ive done those once

Tell em how many you can do

yes

now

I can't do pushups 😭

let me see how many I can do

If you can't do 3+ then do pushups with your knees on the groud and legs in the air crossed @DeltaEchoAlphaDelta

It will help

I can do maybe two girl pushups

I used to not even be able to do 10 pushups in a row