Message from @Brooke
Discord ID: 399028807736229890
It's still 'expensive I think 2 dollars a serving
But I love this stuff lmao
that's manageable
I'm a cheap ass about food 😂
it's the best investment!
So true
besides mcdonalds
Made that mistake of being too cheap with food buying ramen noodles every day
Gained 20 lbs of fat
oof
Yeah good thing I lost it all though
Can't live off of ramen noodles haha
no not for long anyways, I'm going in opposite direction, put on 20 lb since starting back up at gym, 150 to 170
really fast too, noob gains
20 lbs muscle?
has to be largely muscle
will slow down now probably
Woah that's good though
I was surprised
*steps on scale* damn!
two months maybe
Woah sheesh
Gonna get stretch marks 😂
lol
That's pretty impressive
that's why I dont want to stop shakes ha
For real
What's your protein intake now
don't count :/
Lol I guess eventually you'll have to count macros
yep, need some app or something I guess
or a really good chart
Hmm what phone do u have
apple
Does the apple have a health app already ?
I know mine did
probably, sounds easy enough
oh yea, nice here it is
thx
not sure I'm organized enough to document everything but I'll work towards it... I tend to do better with shooting from the hip