Message from @Deleted User
Discord ID: 420743267160817674
Fucking Russia
Meddling in our gains
I have been colluding with Russia
I know an old guy with a pacemaker who runs Sheiko. Idk how it hasn’t killed yet
Yeah that doesn't sound safe hahaha
Or maybe it's more safe because he has a robo heart 🤔
315 is my 1RM
I've actually never used a belt
Don't worry about it then
Maybe consider buying one, but I personally like training beltless. Strengthening the body independent of equipment
All belt does is help you brace to create more internal pressure. As long as you’re staying tight you’re good. Also if you get one, I’d recommend getting a quality leather one
Or develop the bloatmaxx keg of peace
13mm or bust
hmmm I'd get a Olympic weightlifting belt
not too much of a crutch and not flimsy either
I’m with Nick, 13mm or bust. My belt is awesome now that it’s really breaking in. No belts for Olympic lifts as I don’t compete weightlifting
But I do love the c&j
Love me some OHpress
And I always use a belt for those, especially if I'm going heavy
OHP is always such a humbling exercise for me. I expect it to be so much easier than it is because of my bench and it never is
compared to my bench atleast
It's taken a lot of practice for me to make my ohp even comparable to my bench
I thought the two would translate to being similar but they're just not
For me, anyway
I can ohp bodyweight but I’m a manlet so
I want 225 ohp
200 would be good enough for me rn
I'm guessing ohp isn't one-handed press
Lol Barbell overhead press
O
I just call it military press.
OHP is the same as military press nowadays
Military press used to be with your heels together, hence the term
interesting
submax-beltless-kneesleeved-suicide gripped-standing-barbell overhead press in old ass Nike running shoes is the only way to ohp obviously
Suicide grip=no thumbs?
Yep
For some reason it's popular for bench press
I personally think it's retarded
It's a great way to get your throat crushed if you lose grip