Message from brohiemchillsef in Nick Fuentes Server #self-improvement


2018-05-23 18:31:07 UTC  

maybe a week or so, just testing the waters

2018-05-23 18:31:12 UTC  

mainly weight loss

2018-05-23 18:31:32 UTC  

genius most people are dumb and dont think like you

2018-05-23 18:32:14 UTC  

?

2018-05-23 18:33:26 UTC  

Get yourself on keto diet for a week, order some vitamins and capsule salt.

2018-05-23 18:33:35 UTC  

https://cdn.discordapp.com/attachments/403094176193052692/448916420302995466/Screenshot_513.png

2018-05-23 18:34:26 UTC  

then just take that salt thing daily and the multi vitamins maybe every 2 days or 3, if its a week long then just once that week

2018-05-23 18:34:52 UTC  

alright thanks

2018-05-23 18:35:06 UTC  

when you break your fast do it on keto not carbs

2018-05-23 19:23:58 UTC  

Try eating one large meal a day at dinner time and try water and supplements throughout the rest of the day. In addition to that atleast an hour of cardio

2018-05-23 20:27:27 UTC  

I do intermittent fasting

2018-05-23 20:27:38 UTC  

16 hour fast

2018-05-23 20:27:40 UTC  

Same except I drink geavy

2018-05-23 20:27:44 UTC  

Heavy**

2018-05-23 20:28:13 UTC  

I thought you were gonna say gravy

2018-05-23 20:28:25 UTC  

Topkek that would be gross

2018-05-23 20:28:38 UTC  

Epic meme

2018-05-23 20:28:47 UTC  

Does drinking break your fast?

2018-05-23 20:30:40 UTC  

Idk there is something called meos

2018-05-23 20:31:08 UTC  

Where your body dispells alcohol calories as heat because they are poison to the body

2018-05-23 22:07:30 UTC  

I do a 19 hour fast every weekday and eat decent food and still losing weight

2018-05-23 22:07:47 UTC  

@Deleted User drinking water doesn't break fast

2018-05-23 22:44:58 UTC  
2018-05-24 12:57:59 UTC  

detoxing from jewish addictions is rough man

2018-05-24 20:00:31 UTC  

@Deleted User yes, drinking alcohol breaks fast

2018-05-24 20:00:40 UTC  

Consuming anything with calories does

2018-05-25 03:51:31 UTC  

fellas is it harder to quit porn or quit drinking

2018-05-25 07:24:37 UTC  

porn 100 percent @Barry White

2018-05-25 11:25:03 UTC  
2018-05-25 11:27:52 UTC  

I have a very important presentation for school next week, so I'm trying to retain my semen for extra strength and experiment by seeing what effect it has on me

2018-05-25 11:28:22 UTC  

I have to talk about Taxi Driver and Blade Runner 2049 for an hour lol

2018-05-25 13:34:07 UTC  

after a week my voice got deeper

2018-05-25 21:25:43 UTC  

I struggle with porn tbh

2018-05-25 22:21:26 UTC  

it's hard to not use porn, but tbh it's not that hard

2018-05-25 22:22:00 UTC  

what's fuckin' hard is addressing the underlying problems and bad habits that are causing the usage in the first place

2018-05-25 22:23:02 UTC  

for me it's my shitty sleep schedule, and not having a plan for the day

2018-05-25 22:59:32 UTC  

Quit smoking and drinking no problem porn is on a another level especially with the internet.

2018-05-25 23:09:07 UTC  

it's because it's everywhere

2018-05-25 23:09:21 UTC  

you can throw out a pack of cigarettes

2018-05-27 00:14:22 UTC  

https://cdn.discordapp.com/attachments/403094176193052692/450089344942866433/image.jpg