Message from @_Than0s_14
Discord ID: 481739029142962176
reminder that israel is a chad country
I’m glad this tangent eventually got around to something gym related
Reminder that they dont want you to succeed
if youre not working out youre helping them
😢
I'm not a part of the kool kids klub
Top right
Bottom right
top left
bottom left
All <:bigbrain:418140857242484757>
Top right to be a post human Astartes and join the Space Force
bottom left and bottom right
**bottom text**
gf slaps ur ass and takes out this book and asks to read it to u. Wwyd?
Kill her for touching me
my self improvement goal is to get gud enough to send this
Anyone else fasting to make up for weekend dietary indiscretions?
Can’t be a part of the movement if you’re fat
I fast to save money lol
And for self improvement
sharpens the mind or something
It's still the weekend
Do the opposite @Polybius
Eat good on weekdays
Cheat on the weekend
Live más
@Punished Örlogskapten ☧ that’s what I did. Just trying to fast today for pizza and beers last night.
Yesterday was chest day
Start with weighted core training,
DB press
DB flys
DB incline bench press
All super-set'd with tricep extensions
Finish with DB shoulder raises, overhead press and some push-ups
Today leg/cardio day
Jogging in cemetery for 40 minutes
Go to gym
Treadmill for 32 minutes on interval training
Bulgarian split squats
Standing calve raises
Bicycle kicks for obliques
DB deadlifts
Farmers walk for 5 minutes
Finish with abs for 3 minutes
In the cemetery?
Yes
Huge cemetery in the city