Message from @Punished Örlogskapten ☧
Discord ID: 486310375587840002
Can’t be a part of the movement if you’re fat
I fast to save money lol
And for self improvement
sharpens the mind or something
It's still the weekend
Do the opposite @Polybius
Eat good on weekdays
Cheat on the weekend
Live más
@Punished Örlogskapten ☧ that’s what I did. Just trying to fast today for pizza and beers last night.
Yesterday was chest day
Start with weighted core training,
DB press
DB flys
DB incline bench press
All super-set'd with tricep extensions
Finish with DB shoulder raises, overhead press and some push-ups
Today leg/cardio day
Jogging in cemetery for 40 minutes
Go to gym
Treadmill for 32 minutes on interval training
Bulgarian split squats
Standing calve raises
Bicycle kicks for obliques
DB deadlifts
Farmers walk for 5 minutes
Finish with abs for 3 minutes
In the cemetery?
Yes
Huge cemetery in the city
Meant for walking, hiking, bikers and joggers
Just had first meal of the day
Salmon, kale and turnip
Weird
how do u activate quads better when squatting
Isolate
1 Corinthians 6:19-20
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
how do I increase the size of my penis?
Girth or length?
@dirt flakes has a small pee pee lol
@dirt flakes has a small pee pee lol
Me
when I meet bodybuilders that are shorter than 6'
Fuck u lanklet bitch
Lol ur either blaq or fat @Barry N. Terdastein
@Polybius#9289
Fellas
redpill me on food
If U don't eat it u die
(((Food)))
(((ssbu))) is a zionist shill of course
n-no
imagine still eating the caloric jew
I'm powered directly by solar energy
I glued leaves to my p33n just like Adam did in the garden of eden