Message from @Hektor
Discord ID: 502284896606224446
tru, skinny fat is disgusting
im not really skinny fat
im alex jones ish
with a hinting of love handles
which i would like to get rid of
cuz muh trapezoid shape
have pretty wide shoulders so i have a rectangilar shape
lot of friends got some more or less serious injuries in the gym
would advise that you use only body weight
like on money bars or something
for a few months you can get the physique
naw fam im pretty fat
like atleast 20lbs overweight
being a lineman doesnt make u less fat, just gives u muscle under the fat
what’re ur dimensions nigga
try the gym
havent researched any diets, I have a fast metabolism
5 11
195 lbs
might be 200 idk
im a big niga
Embrace the mass
naw
i was thinking of bloatmaxxing
but i realized losing weight and getting toned is way better after a friend of mine did it over the summer
he went hardcore asf tho
lost like 30lbs in 4 months
i think he went on a diet and stopped eating dinner
he looks lean and toned now
no extra skin or nothin
Are u an endomorph
Don't try to look like a toned twink
BLOAT
Just be big dude
You'll probably look goofy getting toned if you're a big boy now
In all seriousness though, you could just restrict your carbs and the weight will come off. Not to the point of being in ketosis as that’s just a pain in the arse to manage.
“Toned” means nothing. It’s just lower fat and increased muscle mass, you can only do one (without PEDs anyway)
@Inquisitor of this Flavortown Cardio is the best way to lose weight. If you're in decent athletic shape I'd recommend running a couple miles a day. Otherwise if running's not an option, swimming or biking are good alternatives. Try to stay off treadmills if possible bc they suck way more than running outside or on a track.
@Inquisitor of this Flavortown when I first started lifting 2 years ago I was like 5'9, 165lbs, 25%bf and now I'm 5'10 or 11, 147lbs and about 13-14%bf. and that's not from consistent workouts and a great diet. I've only been consistent in the past 10 months and started fasting too and it helped to lean out alot
why do treadmills even exist
fucking boomers