Message from @John.II
Discord ID: 367496066452553728
In terms of bench, squat, deadlift, etc
The more important lifts
I'm sorta weak for my size and bodyweight, but I apparently look pretty aesthetic ๐
(70kg bench, 92,5kg squat, 105kg deadlift)
Bench:215 Squat: 315: deadlift 375 and OHP: 145
I'm 6'0 and 175lbs
***OWO***
Please tell me you mean lbs and not kg with those stats lol
In American lol so yes lbs
*Im
okey good ๐
Also, if any of you all are interested in fitness and working out a routine, I'm around too. Like Tacliam, Working out is a pretty big hobby of mine as well, and I'd love to help some fellow whites out. If any newbs need some help DM me and we can get in a call or something and discuss it!
@John.II @Tacliam-TN#4153 Appreciate it, guys. I'll def hit you both up if anything comes to mind! ๐
@Orchid That's a great podcast, been listening to it for a while now. Definitely recomended.
Make your own toothpaste and deoderant free of chemicals and metals that cause cancer and disrupt your hormones(triclosan). It's super easy and in all honesty, I've found they work better than store bought stuff. In addition, they are very customizable.
>arrow root
is there a layman's term for this
I didn't know what it was either
that's just my personal toothpaste recipe, people can change up what they see fit
sounds like shit from harry potter
It works I swear bruv
where would i even
get
arrowroot
I just ordered a 1 pound bag off amazon for like 8 bucks
oh well it seems i could just use
cornstarch
I think that works too
it's just to thicken it
Also, https://wellnessmama.com/1523/natural-deodorant/ is the recipe I used for natural deoderant, and it works very well
nice
If anyone does attempt the deoderant though, be wary that while it's cooling, the oils and arrowroot try to separate
as long as you mix it it comes out very nice
I actually watched some videos on making toothpaste recently and I think its a good place to start trying to make your own goods
hold up lemme take a pic of mine, it legit looks like something out of a swamp(because I used clay in my recipe) , but works fantastically
clay in toothpaste?
yeah, I was suprised too