@TrenLiam How strong are you?

In terms of bench, squat, deadlift, etc

The more important lifts

I'm sorta weak for my size and bodyweight, but I apparently look pretty aesthetic 😊

(70kg bench, 92,5kg squat, 105kg deadlift)

Bench:215 Squat: 315: deadlift 375 and OHP: 145

I'm 6'0 and 175lbs

***OWO***

Please tell me you mean lbs and not kg with those stats lol

In American lol so yes lbs

*Im

okey good 😅

Also, if any of you all are interested in fitness and working out a routine, I'm around too. Like Tacliam, Working out is a pretty big hobby of mine as well, and I'd love to help some fellow whites out. If any newbs need some help DM me and we can get in a call or something and discuss it!

https://www.youtube.com/channel/UCkqcY4CAuBFNFho6JgygCnA/videos

@John.II @Tacliam-TN#4153 Appreciate it, guys. I'll def hit you both up if anything comes to mind! 😄

@Orchid That's a great podcast, been listening to it for a while now. Definitely recomended.

Make your own toothpaste and deoderant free of chemicals and metals that cause cancer and disrupt your hormones(triclosan). It's super easy and in all honesty, I've found they work better than store bought stuff. In addition, they are very customizable.

>arrow root

is there a layman's term for this

I didn't know what it was either

it's legit called arrow root

that's just my personal toothpaste recipe, people can change up what they see fit

sounds like shit from harry potter

It works I swear bruv

where would i even

get

arrowroot

I just ordered a 1 pound bag off amazon for like 8 bucks

oh well it seems i could just use

cornstarch

I think that works too

it's just to thicken it

Also, https://wellnessmama.com/1523/natural-deodorant/ is the recipe I used for natural deoderant, and it works very well

nice

If anyone does attempt the deoderant though, be wary that while it's cooling, the oils and arrowroot try to separate

as long as you mix it it comes out very nice

I actually watched some videos on making toothpaste recently and I think its a good place to start trying to make your own goods

hold up lemme take a pic of mine, it legit looks like something out of a swamp(because I used clay in my recipe) , but works fantastically

clay in toothpaste?