Message from @An Craoibhín Aoibhinn
Discord ID: 343960446946115584
I'll have my BMI next Monday when I go through MEPS
Pushups arent a replacement for bench
Best bodyweight exercises you can do are pull ups, chin ups, and dips
Dips hurt my collarbone for some reason
@SangreyHonor88 you joined anticom
yes @Fox Tx
K
@Faggot Desu Senpai that is not even all the muscle groups
Body weight exercises are a perfectly acceptable replacement for weighted exercises
Of course its not
I just said the best
Also bw will never properly replace the gym
Except pull ups
^
Do weighted pull ups and dips
You don't need a gym unless you have a sedentary lifestyle or want to be overly strong
“Overly strong”
As in monstrously strong
That’s not something I’d worry about lmao
Arnold level
I walked 50 kilometres today
If you’re natty, hit the gym as much as you want. “Too much muscle” isn’t a problem you’ll face
I don't imagine that's the average in the US
What do you think the Spartans did?
That's 31 miles
Yeah because they were soldiers
I mean average people
They lifted sacks of grain and rocks
90% of anticom aren't in the military
No I was agreeing
Oh
They did body weight exercises and lifted every day objects
*walked 50km*
Yeah. That's also a good way to get in shape
Running and rucking
Well done you can read as well as lift heavy things
You know how i know ur full of shit? @An Craoibhín Aoibhinn
Pity you can't get off your arse and do something
lmao
Is America really that sedentary that they can't believe someone walked 30 miles?