>soy sauce.

<:soy:415618830056947732>

You're a retard

That's what gives fried rice it's color

And that's the base of almost every stirfry dish

Weak bait

NOOOOOO, YOU CAN'T INSULT SOOOY SAUCE!

<:pinksoy:613774510470070274>

jampotl doesnt understand cooking

dont worry

@Niccolo some of my favourite bulking meals are chicken curries (rogan josh, korma, etc with rice) and pasta

Aight

Just experiment with cooking and add your own touches to recipes you find

is there some sort of food calculator online that lists a good amount of different meals and their protein/fat/carbs/calories that you would be able to use to form a menu for yourself according to how much of each you need

i think

I suck at picking meals so I would like to systemize it for myself and just make a day-based menu

wow thanks for the input fried

hold on

https://www.webmd.com/diet/healthtool-food-calorie-counter

alright thank you

you kinda have to do the number crunching yourself there

https://caloriecontrol.org/healthy-weight-tool-kit/food-calorie-calculator/

https://www.nutritionvalue.org/nutritioncalculator.php

if you just search food calculator theres a bunch of results

well I'm interested in something that lists already made meals and not just ingredients

hmmm

I'm not gonna eat raw flour on it's own

that's kinda my problem

I am indecivise on food

that nutritionvalue.org site makes you search a food and add it to a list

and it gives the thing you would read on the back of something you were buying at a store

yeah the problem is that I have to know things I want to eat in the first place though

<:samhyde:389459016742600704>

squats and oats

i just eat basic meals and shit that doesnt combine a bunch of stuff

like baked beans green beans and steak etc

oats leave me hungry they are absolutely worthless as a meal on their own

not mixing a load of shit into one food item

yeah well I can only make a few things

and the monotony is enough to drive a man mad

Is keto diet based?