is there some sort of food calculator online that lists a good amount of different meals and their protein/fat/carbs/calories that you would be able to use to form a menu for yourself according to how much of each you need
i think
I suck at picking meals so I would like to systemize it for myself and just make a day-based menu
wow thanks for the input fried
hold on
https://www.webmd.com/diet/healthtool-food-calorie-counter
alright thank you
you kinda have to do the number crunching yourself there
https://caloriecontrol.org/healthy-weight-tool-kit/food-calorie-calculator/
https://www.nutritionvalue.org/nutritioncalculator.php
if you just search food calculator theres a bunch of results
well I'm interested in something that lists already made meals and not just ingredients
hmmm
I'm not gonna eat raw flour on it's own
that's kinda my problem
I am indecivise on food
that nutritionvalue.org site makes you search a food and add it to a list
and it gives the thing you would read on the back of something you were buying at a store
yeah the problem is that I have to know things I want to eat in the first place though
<:samhyde:389459016742600704>
squats and oats
i just eat basic meals and shit that doesnt combine a bunch of stuff
like baked beans green beans and steak etc
oats leave me hungry they are absolutely worthless as a meal on their own
not mixing a load of shit into one food item
yeah well I can only make a few things
and the monotony is enough to drive a man mad
Is keto diet based?
fucking joekr mode
shush this is not about that
<:okretard:522155835183595573>
i'd buy a cook book
and a bunch of kitchen stuff
and start making my own food
if you dont like what you made just dont make it again
Having some of pic related and i hope i don't get deh benis :DDDDD
tfw no dietician who is also optionally a gf
<:AAAAA:411363529233268736>
https://tenor.com/view/joker-2019-joaquin-phoenix-forced-smile-gif-15378722
I'm gonnag o joker mode if I don't get muh proteins and muh fats and muh carbs fo the day
