Squats and oats.
Simple 'as.

<:norf:611940551465500673>

Currently dodging fats like the plague

Simple

And I assume if I'm not gaining enough weight yall will just say GOMAD

stop dodging fats

@Niccolo hamburger hash but replace the potatoes with shredded and diced cauliflower

Lentil soup

Chicken and asparagus/brocoli

You can dice the chicken and stir fry it with the vegetables with a soy sauce with a little bit of sugar and corn starch sauce for flavor

Omelette with rice and oyster sauce on side

Oats with little bit vanilla essence and blueberries

Also stop dodging fats

It's important to have enough protein, carbs and fats in your diet

Fried rice with much less oil, peas, carrots, spinach, omelette, a bit of shredded chicken or pork, and a tiny bit of soy sauce for color is one of my favorites

>soy sauce.

<:soy:415618830056947732>

You're a retard

That's what gives fried rice it's color

And that's the base of almost every stirfry dish

Weak bait

NOOOOOO, YOU CAN'T INSULT SOOOY SAUCE!

<:pinksoy:613774510470070274>

jampotl doesnt understand cooking

dont worry

@Niccolo some of my favourite bulking meals are chicken curries (rogan josh, korma, etc with rice) and pasta

Aight

Just experiment with cooking and add your own touches to recipes you find

is there some sort of food calculator online that lists a good amount of different meals and their protein/fat/carbs/calories that you would be able to use to form a menu for yourself according to how much of each you need

i think

I suck at picking meals so I would like to systemize it for myself and just make a day-based menu

wow thanks for the input fried

hold on

https://www.webmd.com/diet/healthtool-food-calorie-counter

alright thank you

you kinda have to do the number crunching yourself there

https://caloriecontrol.org/healthy-weight-tool-kit/food-calorie-calculator/

https://www.nutritionvalue.org/nutritioncalculator.php

if you just search food calculator theres a bunch of results

well I'm interested in something that lists already made meals and not just ingredients

hmmm