and have you defend our park spot from niggas

Push ups i can do 7 without sweating a buck but the last 3 i slow down

Chin ups i can do 2 consecutives

The 3rd one i lose form

I can't do pull ups or chin ups.

I can do one push up.

@Xychotic you will defend our spot from niggas

@Biolucker I suggest this week doing 2 sets of 5 pullups, but for the pulling yourself up portion of the rep, youre going to jump up. On the descent of the rep, you’re going to do your best to control yourself to not just drop down.

I will sic niggas on you and I so you will defend us

or we die

@Xychotic you can decrese the dificulty and then build enough strenght to make more progress

slow and control and reps of 6 would be good once you feel like you don't have to jump into them

Ok i'll write that one

you'll feel your lats doing more work the more you progress

Also loosing weight helps you since you're now pulling/pushing less weight

just gotta get use to activating them

Accumulating volume will do you more good than going balls to the walls.

Always keep some in the tank so you can come back tomorrow

should really do it daily too, its just body weight, not like you are lifting massive weight

unless you are massive that is

That's what i tought, i was doing 1 day of rest but now i feel i can do it every day

yeah do it

even if you quit after 20 minutes, its better then zero progress

Guys!! I got to read a bunch of notes and hear some voice recordings from my late father. I got his side of the story when it comes to the custody battle that happened over me when I was five

You guys can probably guess exactly what happened

@ResolvingParadox13 oh man....

But you know what's even crazier

<:Bruh:590394149438619648>

My dad kept a journal, and I read what he wrote about my birth

wht did he say

Woah

Turns out when I crowned the doctor was out and my father had to deliver me. I was born right into his hands!!!!

<:salute:585703510255861761>

That's why the only good memories I have are early on in life and involve my dad

I wish he was still alive

So I could show off the man I've become

Fun fact, when i was a kid, i said to everyone my dad gave birth to me lmao

It was brutal.

Totally blew his dick out.

He pooped me lmao

L M A O