Message from @GoGo
Discord ID: 343953200560209921
I would rather be mobile and lean than immobile and huge
>no poultry
>fucking popcorn
>immobile and huge
What a meme.
I run a 5 flat 40 and I'd like to keep it that way
4 months in i can 1rep max 190 and run a 6:10 mi
Theyre not exclusive
190 lbs in what exercise?
Flat bench
That's lean not huge
I need to do more runing
400 lbs would be huge
Nobody is fit at 400lbs
Goddamn brian shaw is only 300
Linemen in football
Also I meant 400 lbs bench
Im 4 months in
That progress is great
400lbs is obese
I'm just saying I'd rather be capable of moving fast without extra weight
I'm too poor to afford all the extra protein
Their job is to be immobile
Calculating ur max lbm by ankle wrist neck and height measurements 8-10% bf my max weight at 6'1" is 215
400lbs is 185lbs of unneeded fat
So unless ur 6'8" lay off the calories
I'm aiming to get to 180 at 5'10"
Well is fit only aesthetic?
I'm 170 now
That's good
Its about weight and bf not just weight... ffs
I do 200 push-ups a day but don't have access to a bench lol
I try to keep 15~ %
Less than 5% body fat is legit anemic
Yeah that's bodybuilder stuff
I'll have my BMI next Monday when I go through MEPS
Pushups arent a replacement for bench
Best bodyweight exercises you can do are pull ups, chin ups, and dips
Dips hurt my collarbone for some reason
@SangreyHonor88 you joined anticom
yes @Fox Tx