Message from @TastefulH8r
Discord ID: 442392601702694912
Even on Craigslist n shit
also you can hit your triceps with dumbells
60 if you wanna bench them
skull crushers are a mans workout
and you can get your traps
@Triple Hernan also what wieght range do i want to buy my dumbells
dumbbells are amust
probably 4kg and up
kg
yes
you had it coming
lmao
Wtf is this kg shit
12 pounds then
What
i lift in stones
its more trad
10-25lb @Punished Bob
start there
Even though it's a bit more I think
2.2
americans use pounds right?
lb?
ya
yeah
yeah about 12 pounds bob
Aight so like 20lb
i dont knw how tall u are tho
no 12 lbs
nah dog a good start is low
lbs are pounds right
20 pound dumbbells you can't go wrong
do like 10 pounds 30 reps each arm 4 sets
If you can do like 5 curls with it
then move to 15 in 2 weeks
you should be good
Dude i can lift 12lbs like its nothing what can i improve with 12lbs
high reps will burn like shit