20% grains and rice?

Really? That's a lot.

Not 20%

Its like 10% with the other 10% being fruits

@YuriBezmenov Nice! Is the goal aesthetics?

And vegetables

Still kind of a lot.

Not the first goal

But, it's okay.

Most people eat 40-50% carbs lol

300g per day is the US RDA.

@YuriBezmenov What is the first goal?

Strength

how much of the rice comes in fermented liquid form?

because that's important.

I don’t avoid training for aesthetics though

About 45% of calories comes from carbs according to the RDA

Which is obscene.

We're all goddamn diabetic and it got bad when the RDA kicked in.

That's crazy

Human food has a face.

Human food eats plants.

There is no biological need for exogenous carbohydrates.

But there is for proteins and fats.

^^

bruh eating brown rice and chicken will get you yoked af

brown rice holds back your yoking.

Fuck brown rice

if you lift too of course

i agree, lets start eating people for the environment

why do you silly willies hate brown rice?

You're just memeing on that lady during the AOC speech that screamed that we have to eat the babies to save the world.

When @Xychotic and I say the same thing

because it's brown

<:salute:585703510255861761>

and yes i am

***corroborated***

THATS RAYSIS

WHITE ~~rice~~ ONLY

Rice is dodgy.

*grainsist*