*e g o l i f t i n g*

the comparison to chickens is funny

I used to wonder why jacked dues would walk around like they'd just come out of a car accident

and it's most likely because this is how they have lifted throughout their entire lives

lol

yeah

with next-to-no range of motion

@Reaps
Gym is one of the places where the KISS principle is applied perfectly

I think removing all cable machines from the gym would cull the amount of idiots dramatically

Then again, they'd still have the leg press and the smith machine..

inverted knees

i dont know man cable machines are good to stop you getting fucked up by some idiot using free weights

ive seen someone load a large weight on one side of a press and that weight pulled the bar off the other side and hit some poor guy on the press next to it

ffs

comon

lol

http://media.giphy.com/media/5wqSH7DxZlXSBz9uyB2/giphy.gif

oh noe

this isn't going to be the

oh god it is

hnnnnnnnnnng

oh god

LOL

I remember that.

and that, ladies and gentlemen, is why you do not fully lock your knees out

I fucking hate leg press machines to be honest

@Reaps Remember the gym thot using the squat machine in a... peculiar way?

if anything goes wrong you're pretty much fucked

you can't even get out of the way because you're stuck on that fucking seat

squats is good enough for legs

i used to like the leg press tho

oh, you want to see someone using a smith machine in a peculiar way?

She probably will never have 100% working legs after that

matter of fact, i never understood why the hate on leg day

squats is god, how dare you blaspheme

```why put some weight if you cant even move the stuff?```

https://youtu.be/rY112II6tIk?t=13s

this has everything in the one video

The leg press is scary

- too much weight
- smith machine abuse
- leg press.. abuse..
- cable machine fuckery