Message from @gangweeder
Discord ID: 447886513670193162
My weight in what unit?
milk
lbs
@Don Ronkers negative
@gangweeder are u fluffy and trying to cut weight?
Or are you beginner stage?
Never heard the term fluffy
healthy shit
@gangweeder are you overweight or obese?
Nah skinny fat
Damn.
My lower ribs protrude but I’ve got bitch tits
Unfortunate combo
Step one. Cutout any soy
lol
gotta get the estrogen out of your water brother
I eat exclusively chicken and rice and I have a water filter
do push ups
Or just do cardio
do it right now
pozzed chicken
smh
they turned the fucking CHICKENS GAY
Cardio is the best way to deal with stubborn fat
@gangweeder now everyone that looks worse and lifts less than me is going to give u their opinions.
Milk
what do you guys do jump rope or run
for cardio
Run mostly
Because I have no car
@Hanzai @gangweeder
Protip...
Lift weights Is BOTH cardio and muscular work.
I’m very thin but I can drag a shit load on the callipers I’m a stretchy MF
^
wait
and I’ve never been fat prior
I thought you were saying to do both
So it’s not like excess skin I don’t think
boooo
Yeah, just do cardio on top of lifting
You'll be fine
If you work the muscle it will burn fat for time AFTER uve made it back home or to class m8s