almost everything has protein

So does milk

mmmmm

My weight in what unit?

milk

lbs

@Don Ronkers negative

@gangweeder are u fluffy and trying to cut weight?
Or are you beginner stage?

Never heard the term fluffy

healthy shit

@gangweeder are you overweight or obese?

Nah skinny fat

Damn.

My lower ribs protrude but I’ve got bitch tits

Unfortunate combo

Step one. Cutout any soy

lol

gotta get the estrogen out of your water brother

I eat exclusively chicken and rice and I have a water filter

do push ups

Or just do cardio

do it right now

pozzed chicken

I used to drink a tonne of soda so that’s where it’s from but I’ve cut down

smh

they turned the fucking CHICKENS GAY

Cardio is the best way to deal with stubborn fat

@gangweeder now everyone that looks worse and lifts less than me is going to give u their opinions.

Milk

what do you guys do jump rope or run

for cardio

Run mostly

Because I have no car

@Hanzai @gangweeder
Protip...
Lift weights Is BOTH cardio and muscular work.

I’m very thin but I can drag a shit load on the callipers I’m a stretchy MF

^

wait

and I’ve never been fat prior

I thought you were saying to do both

So it’s not like excess skin I don’t think

boooo