but do you not have CPAP?

samsies

ye

i hav

then why's it doing things to your brain?

I don't ALLWAYS manage to use it.

<:cleanyourroom:429612328192049152>

set an alarm

What time should I get up and go to bed everyday?

9 and 5

whatever it is

choose a consistent sleep schedule

that's the most important part

is consistency

the iphone has a tool for it

idk about whatever you use

9 - 11 I'll do that.

but set an alarm to stop using electronic an hour before you go to bed

and then to wake up 9-10 hours later

and eventually you'll get used to getting howver much sleep you'll need

and you'll feel better and more refreshed

Okay thanks

trust me on that

@josephchansen also go to the gym, but not too soon before you go to bed

no offense, but you could use it some

it'll make you healthier, and I think regulates brain chemicals and makes you feel better in general

Have you seen me? 😳

have you checked your PFP?

even if it's just minor weightlifting, you have to start somewhere

even if you're horribly overweight, no one will judge you in a gym

everyone knows everyone is there to improve

if you walk into a gym and start working out, everyone will go "good for that guy, he's working to improve himself"

and over time, you will improve

@josephchansen seriously though, going to the gym will gradually improve your quality of life, mentally and physically

That's exercise in general.

yes

exercise in general, but going the gym is the most structured way to go about it

point is, exercise

it'll make you feel better

and be useful

you can also take up a combat sport, like BJJ