9 - 11 I'll do that.

but set an alarm to stop using electronic an hour before you go to bed

and then to wake up 9-10 hours later

and eventually you'll get used to getting howver much sleep you'll need

and you'll feel better and more refreshed

Okay thanks

trust me on that

@josephchansen also go to the gym, but not too soon before you go to bed

no offense, but you could use it some

it'll make you healthier, and I think regulates brain chemicals and makes you feel better in general

Have you seen me? 😳

have you checked your PFP?

even if it's just minor weightlifting, you have to start somewhere

even if you're horribly overweight, no one will judge you in a gym

everyone knows everyone is there to improve

if you walk into a gym and start working out, everyone will go "good for that guy, he's working to improve himself"

and over time, you will improve

@josephchansen seriously though, going to the gym will gradually improve your quality of life, mentally and physically

That's exercise in general.

yes

exercise in general, but going the gym is the most structured way to go about it

point is, exercise

it'll make you feel better

and be useful

you can also take up a combat sport, like BJJ

I wanted to make a home Gym but I can't afford it.

BJJ will change your life

that's what I'd reccomend, since it's the most pracitcal

^ @Fitzydog

bjj makes you realize so many things about fighting

it's useful, and fun

I have been paying a Gym membership I haven't been using for months.

gets you in shape, and makes you a way more effective fighter

Everyone who's in BJJ are the same nerds who played DnD in high school lol

@josephchansen then take up BJJ, where they have structured things to use

@Fitzydog I didn't

lol

You get me though

yeah I do

it's super useful tho

@josephchansen really though, if you're not gonna do your own workout, cancel your gym membership and take up BJJ, it's useful and fun