REEEEE

@josephchansen not me, rots your brain

Degenerate!

\*looks at vape pen I haven't touched in a month*

https://www.reddit.com/r/MilitaryStories/comments/3nq3mh/latrine_psyops_chiêuhồi/

this

read this

@Fitzydog don't touch it now

you can do it

you're better than that

I had a cigarette for the first time in a year or more and actually liked the taste. Ugh.

A win and a Ugh.

@josephchansen don't

quit doing things to your brain

My sleep apnea already does thing to my brain on top of autism.

seriously though weed fucks up your memory

yeah, I feel the autism thing

well, aspergers for me

but do you not have CPAP?

samsies

ye

i hav

then why's it doing things to your brain?

I don't ALLWAYS manage to use it.

<:cleanyourroom:429612328192049152>

set an alarm

What time should I get up and go to bed everyday?

9 and 5

whatever it is

choose a consistent sleep schedule

that's the most important part

is consistency

the iphone has a tool for it

idk about whatever you use

9 - 11 I'll do that.

but set an alarm to stop using electronic an hour before you go to bed

and then to wake up 9-10 hours later

and eventually you'll get used to getting howver much sleep you'll need

and you'll feel better and more refreshed

Okay thanks

trust me on that

@josephchansen also go to the gym, but not too soon before you go to bed