@Fitzydog don't touch it now

you can do it

you're better than that

I had a cigarette for the first time in a year or more and actually liked the taste. Ugh.

A win and a Ugh.

@josephchansen don't

quit doing things to your brain

My sleep apnea already does thing to my brain on top of autism.

seriously though weed fucks up your memory

yeah, I feel the autism thing

well, aspergers for me

but do you not have CPAP?

samsies

ye

i hav

then why's it doing things to your brain?

I don't ALLWAYS manage to use it.

<:cleanyourroom:429612328192049152>

set an alarm

What time should I get up and go to bed everyday?

9 and 5

whatever it is

choose a consistent sleep schedule

that's the most important part

is consistency

the iphone has a tool for it

idk about whatever you use

9 - 11 I'll do that.

but set an alarm to stop using electronic an hour before you go to bed

and then to wake up 9-10 hours later

and eventually you'll get used to getting howver much sleep you'll need

and you'll feel better and more refreshed

Okay thanks

trust me on that

@josephchansen also go to the gym, but not too soon before you go to bed

no offense, but you could use it some

it'll make you healthier, and I think regulates brain chemicals and makes you feel better in general

Have you seen me? 😳

have you checked your PFP?

even if it's just minor weightlifting, you have to start somewhere

even if you're horribly overweight, no one will judge you in a gym

everyone knows everyone is there to improve