Message from @Chaos Marine
Discord ID: 614657394500304897
also look into yoga
def helps with spine alinement
if you do like
max pushups three times a day
that's a good start brother
it's also pretty hard and will start to suck as soon as day 2
yeah i bet
i'm not gonna do that many yet. i just wanna at least get in some routine where i'm doing something every day
anything is better than nothing if you do it every day, at least i think.
tbw
something is better then nothing
REEEEEE
any of you fellers buy a psa freedom upper?
much better than a hand
based
hahaha what in the fuck is that thing
jesus
I want it
I want it so bad
super jew vs super aryan