I'm asking your age because if you're young, I have a different solution than if you're old.

Part of overcoming a problem is knowing the problem

And identifying what the opponent is trying to do.

Ok lets say im young

What is your solution?

https://youtu.be/b0r76YB7-YU

Sup guys

Sup.

For a teenager, I strongly suggest exhausting discipline.

Why you guys have to be right.

After a year, an ex contacts me.

Acts cold, wants me to help with her dogs.

Offers money.

Then acts cold

For a young adult, I recommend studying philosophy, maybe buddhism, existentialism, and focusing on your work.

I played the simp card

Pushed her away

For a later adult, all of the above but don't be afraid to use some of your resources to break frame. Go exploring, take a vacation, change up your scenery.

I am rebuilding my old disciplines ive lost

Waking up early, eating healthier, meditating and working out.

This is somewhat of a base for me

Accepting that you can’t unsee the truth, is the biggest hurdle in life

That's a good place. Add reading to your discipline, but focus on philosophy.

Mm

Ive also been practicing my guitar everyday since i started rebuilding the discipline

I dont want to put too much on my plate

How many of these things improve your self control over your rage?

Havnt really focused on Carpentry

Its helped a lot these past few weeks

Its not possible to get rid of it entirely

But I havnt really argued or fought with anyone, but ive also just been focusing on myself

@Xychotic you practice a martial art?

Write this stuff on paper.

Not anymore.

I still need to rebuild my badly deconditioned body.

Rome wasnt built in a day

It didn't fall in a day either

What exactly should i write? The dicplines and their effects on my self control?

@Xychotic

Yes.

Also what you want to achieve with these pursuits.