how can i control myself and not fucking punch my ex girlfriend until she cant move (she's shittalking about me on her social media)

wdym by shill

^ this

Welcome ray

i'm going through the same thing Kaiser

the thot just keep spreading bs

what do you guys think about mgtow trap (thinking on doing some songs with mgtow lyrics)

wtf my ex texted me on discord

she asked me why did i blocked her

nah i don't want her to commit not feeling so good

time will make her suffer

LOL she said I'm the one begging for attention

yeah sure it's me hoe

yeah I'm going to block her again

let's see if she finds my email to beg even more

I'd stick with nofap, the benefits are so huge (4 me at least)

in my case it gives me more energy and make me feel better overall

but from time to time it's good to release

go for a walk or do some physical exercise

to your waifu

it's all in your head

i feel you

rage is a good thing if you can use it to your advantage

^ this

in my case i used it to get fit

now I'm doing muay thai so it really helps

rage is my fuel basically

FLOOOOOOOOR

it's fine everyone have a dark side

can relate

every time i see my ex showing off her new gf (shes bi now) i think of punching her till she is completely fine and totally not dead

btw any idea on how to make her stop, we go to the same university and she keeps following me and doing this bs, already told her to fuck off but nothing changed

i did

but she keeps following me around irl

idk i think she's paranoid

she has mental problems for sure

she can't stalk my social media cause i deleted/blocked her so she just follows me around university

lol "great for both"

sadly i can't use my muay thai on normal ppl cause the gym does not approve but man I'd like to beat the shit out of those ppl

her gf is more fucked up than herself

she has no self-esteem

wdym?

she seems normal

but I've been told she does therapy cause of her problems

idk about drugs

but she does drink and smoke

flirting with her will get even more unwanted attention so nop

I'm willing to see how far their relationship goes considering both are fucked up

but now i just want her to stop following me around the campus

it sure would but considering she's mentally unstable who knows the bs she would be able to make up

I'll talk to her and ask why she keeps following me, if she does not stop I'm going to do that

improve to make yourself feel good not some random thot

but that is fat-shaming, because having a unhealthy lifestyle and weighting 3x more than most ppl is totally acceptable and healthy

i love their excuses ie i can't lose weight, i lost 4 pounds in one week just by doing exercises and eating a little less

when me and my buddies went to watch anita at the cinema it was empty so we got drunk and i still can't remember the end of the movie

my little brother have better self control compared to most women

at least he knows that screaming and crying won't get him anywhere

I'd like to redpill him eventually but my parents are going to bluepill him

I'll wait till some thot fuck him up emotionally and I will start subtly inserting some mgtow ideas

why tho?

@Xychotic I'll wait a bit, he is 12 rn and i think he haven't started chasing women yet

the problem is my parents raising him as a white knight

I'd say he spend less time

i mean we are very close so he may ask me for dating advices and that will be my opportunity

yeah I'm aware of that

I'm thinking of introducing him to PUA so he can realise a pattern in women behaviour

not the best thing but it's what made me realize AWALT

but i can use it as an excuse that will help him picking up women

yeah after he fuck around with women's shittest and get bored chasing women

it's very risky

but I'm going to help him out

one easy way is introduce him to philosophy and ask him why does he thinks that there aren't any relevant woman philosophers

@Xychotic that's a good idea

true

we need mixed martial arts competitions

mixed genders in this case

they'll regret what they did to society

but I'd like to go to mixed tournaments

just to prove that males are biologically superior to women

I'd say when it comes to any kind of combat sport

in my case most women at my gym don't kick as hard as a male beginner

but we need equality cause men and women are the same

they take advantage that society does not accept a men beating a women

women fighters have the self awareness that they can't beat a male on the same level of skill

I've met some who really have a good level of skill

but they lack strength

i think they understand but don't want to accept

lucky you, I'm only getting home at 22:30 today

I love how people need to criticize you because you're more confident than them

somone told me that my training video was gay

I was like just unfollow than thot

she only said that to get my attention/ she isn't confident to do that

do you exercise regularly?

makes sense, i exercise for about 2h per day so I'm always hungry

i have a weird question, how lesbianism can be explained considering female hypergamy and biology

eventually they will regret being lesbians

@Kaiser Dion Napoleon is it because you're shy or what

i used to be like that, the way I got over it was by climbing from chitchat with strangers to meeting new ppl

if you want a book to help increase your ability I'd recommend you to read How to make friends and influence people

the more you practice the better you get