do you exercise regularly?

No

atleast 30 minutes a day not always vigorous but always a light jog

2 days jeez?

makes sense, i exercise for about 2h per day so I'm always hungry

^

The most i could push 12 hours

Im very active

I feel i need to eat

i know a few guys who fast and they're very active

Define active

2hrs working out a day

atleast i mean i dont know their schedule they probably do more

Mm

Diet, Rest and Excercise is all connected

i've found the people not eating carbs are typically the ones fasting

i definitely havn't felt as hungry as often since i cut them down

Ive involuntarily fasted before. From my experience you dont feel as hungry

Youre body starts to function with less calories

However ive never tried it while working construction and excercising regularly

Just gotta find what works for you

Might try it soon tho

Need to lose my belly fat

i've been dropping weight like crazy

no amount of working out was getting rid of the last 5kg i wanted to lose and diet fixed it right up

👌

What is 5kg in lbs

i just double it, its not exact but close

11 lbs

Yeah the last 5-10 are stubborn im noticing

@Whats gay anymore kg?? Metric system gey lol

i never learnt freedom measurements 🦅

Morning folks.

morning

well time for me to head to time prison

don't let the server catch on fire while I'm gone <@&500144305130700802>

👋🏻

You got it

🔥

i got the matches who brought the gas

Eye eye