im assuming you're asking about resistance training?

I mostly do bodyweight exercises pull ups, push ups etc.

Don't forget that you're not gaining to look good, you're gaining to be strong.

anything resistance training

Cardio will make you lose mass to become more efficient.

Whole Eggs are cheap

I find eggs are wildly unsatisfying.

oh and very important and should be common sense

You'll want red meat for creatine.

your brotein shake is not your main source of protein

it's a supplement and should be treated as such

Right

Look up carnivore body builders.

meat should be main source of brotein

Chicken and lean meat is good

You don’t want a whole lotta fat

nah

fat is OK

just don't mix it with carbs

well fat is better that's sugar that's for sure

@Leif_Ericksson99 if you're trying to be lean then you first have to figure out how many calories you should be eating then go from there .

If lean is you're goal then you Basically need to maintain a certain weight/bodyfat but in most cases you're probably too skinny and need to gain some weight while retaining low body fat.

You basically have to lift heavy and in more which isn't really complicated once you understand what you're eating

I'm looking to get up to 150-160 and stay at that weight, I'm not very tall so..

resistance training

should be taking 1g of brotein per lb

150-160!??!

oh pounds

righto

oh, very important

make sure to minimize cardio workouts

that includes fapping

An example would be I'm 6'3 and my weight was at 143 .now I'm at 168 but with low body fat but I still have a long way to go .

A lot of people still have this odd mentality that you're magically gonna look like Arnold from lifting heavy weights when that's certainly not the case.

that shit eats yo muscle

yeah, arnold is gifted with good genes

yeah i've seen those marathoners body, too skinny

Focus on compound lifts and put in accessory lifts to help out with certain muslce groups.

Arnold has good genes but don't understand how difficult it is to put on that kind of muscle.

don't worry about some of those bodybuilders. a lot of them are not as strong as they look and they starve themselves and do other shit to get like 0% body fat so the muscles look bigger.

well i don't want to look like Arnold, I'd prefer to look like Bruce Lee, lean, muscular, agile that's my goal

Bruce lee is on the other side of the spectrum .his training style and diet made him have an extremely low body fat because he didn't wanna be slowed down by excess weight .

You won't look like Arnold or bruce less unless you take your training to an extreme .

It seems like you're just looking to buidling some muscle on your existing frame without putting on much weight which is very possible with the right diet and routine

yes that's what'd I'd like to do

Bruce was so lean it killed him

All the pain killers he took had no fat to dilute in