Message from @Deleted User
Discord ID: 455543012743839744
I CANCELLED MY MEMBERSHIP AND MIGHT GET SOME MONEY BACKKKK
My WiFi is kinda bad
The new free gym I got
Only has dumbbells
And few good machines
that's good elf
Question is can I get proper workout to gain weight and muscles using only dumbbells
yes
YAAY
But how to work chest
why did you cancel? if you can afford gym you should do it but if not dumbbells fine
Well my mother is a disappointment
incline press flat bench flies
google there are plenty of exercises out there
I can afford it but I don’t wanna waste money
Yes there lots of benches
In the gym
then don’t waste money and use it
And also the squatting machine thingy
And some chest machine
get your moneys worth
by using
Or get a free one
And not pay money
Plus I’m a beginner do I even need a huge gym???
yeah, only dumbbells and machines won't do. You need barbells
Really? @Deleted User
best thing i did was follow a program online and there’s a lot of specific workouts on it that you’ll need barbell
I WANT MINECRAFT KKK MOD
So I can’t gain shit without barbells?? @Deleted User
SOMEONE LINK IT
you can gain shit especially when you’re a noob. eventually you will need real gym
okay, anything is better than sitting on your ass, but for best results, barbell is required
Yea maybe start there
Oh
Maybe I can buy my own barbell
read Mark Rippetoe
that’s a good idea. if you can use that gym but then squat deadlift and bench from home that’s permissible
Okay well it’s good for start right?
yes