Message from @bress222

Discord ID: 455543721103196170


2018-06-11 01:25:21 UTC  

by using

2018-06-11 01:25:29 UTC  

Or get a free one

2018-06-11 01:25:32 UTC  

And not pay money

2018-06-11 01:25:41 UTC  

Plus I’m a beginner do I even need a huge gym???

2018-06-11 01:25:57 UTC  

yeah, only dumbbells and machines won't do. You need barbells

2018-06-11 01:26:07 UTC  
2018-06-11 01:26:07 UTC  

best thing i did was follow a program online and there’s a lot of specific workouts on it that you’ll need barbell

2018-06-11 01:26:19 UTC  

I WANT MINECRAFT KKK MOD

2018-06-11 01:26:22 UTC  

So I can’t gain shit without barbells?? @Deleted User

2018-06-11 01:26:27 UTC  

SOMEONE LINK IT

2018-06-11 01:26:39 UTC  

you can gain shit especially when you’re a noob. eventually you will need real gym

2018-06-11 01:27:02 UTC  

okay, anything is better than sitting on your ass, but for best results, barbell is required

2018-06-11 01:27:03 UTC  

Yea maybe start there

2018-06-11 01:27:08 UTC  

Oh

2018-06-11 01:27:14 UTC  

Maybe I can buy my own barbell

2018-06-11 01:27:14 UTC  

read Mark Rippetoe

2018-06-11 01:27:39 UTC  

that’s a good idea. if you can use that gym but then squat deadlift and bench from home that’s permissible

2018-06-11 01:27:40 UTC  

Okay well it’s good for start right?

2018-06-11 01:27:46 UTC  

yes

2018-06-11 01:27:46 UTC  

yes

2018-06-11 01:28:06 UTC  

that article is good for when trump btfo kim

2018-06-11 01:28:09 UTC  

But there’s bench in that gym

2018-06-11 01:28:16 UTC  

under prepared but over confident

2018-06-11 01:28:27 UTC  

bench press with a barbell i mean

2018-06-11 01:28:29 UTC  

the real bench press

2018-06-11 01:28:34 UTC  

Oh

2018-06-11 01:28:38 UTC  

Ohh

2018-06-11 01:28:41 UTC  

There’s that!!

2018-06-11 01:28:42 UTC  

they will SUBMIT

2018-06-11 01:28:56 UTC  

Look there’s this standing up squatting machine you know what I’m talking about

2018-06-11 01:29:06 UTC  

Hold on

2018-06-11 01:29:10 UTC  

I think that gym has it

2018-06-11 01:29:10 UTC  

yeah the things that go over your shoulders?

2018-06-11 01:29:18 UTC  

It’s not really a machine

2018-06-11 01:29:20 UTC  

Let me show u

2018-06-11 01:29:21 UTC  

hopping to vidya to discuss e3 stuff

2018-06-11 01:29:42 UTC  

I THINK I CAN MOVE A BENCH UNder it and it’ll turn into an actual benching press

2018-06-11 01:29:44 UTC  

Right????

2018-06-11 01:29:53 UTC  

Yes actually I can